Exercise as Meditation

It's been a while since I last posted: I've been working quite a bit and spending time on volunteer endeavors. I've also been creating space and new energy for spring, the new year, and the new decade. A piece of creating that energy is getting outside again to work in the garden and walk.

Walking in the neighborhood is convenient and quiet, which I appreciate. But I also walk on trails and in open space parks to change the scenery and listen to new bird song. No matter the location, I notice the little things, like how the bare spring branches look against the blue, blue sky. Or how tiny the purple flowers are on the ground cover that has just greened up. Or how the grumpy old man who walks with his grumpy dog twice a day, every single day seems a little less stooped when the weather turns warmer.

The robin's song is calming, while the grackle's and the red-winged blackbird's calls give me a little jolt of energy. When there is water, I tune in to the sound of it and slow down to admire a particularly fast or slow place in the stream and think about the fish that are (I hope) swimming there. Sunlight-dappled trails, stunning views of the mountains, and watching the growth of the leaves on the trees engender an intensely meditative state even while I am breathing hard and working with my hand weights.

Interestingly, what I do not like about these walks is interacting with other folks on the trail. Colorado walkers and bikers usually say hello as they pass, and I don't want to say hi back. Being an extrovert, this seems like a contradiction in my personality, but it does drive me a little mad. I am "in the zone" when I'm walking, and having to make eye contact with and greet dozens or hundreds of people takes me right out of it. I feel like I'm dating or networking at sonic speed, which is exhausting.

Exercise, for me, is meditation. I've tried to problem solve on these walks alone, and my mind is just blank. I wonder how many other people feel the same way. Perhaps we could all just say no to speed dating on the trail and instead focus on our breathing and just which shade of blue the sky is today. Would that make the time spent outside more satisfying, and more fun?